Do you want a daily vitamin that also specifically includes eyesight health? Systane i-Caps makes a multivitamin for eyes that contains significant amounts of carotenoids to help your eyes.
In fact, this multivitamin combines these eyesight-enhancing nutrients with the AREDS 2 formula vitamins. Therefore, you get the maximum eye and body health benefits in a single supplement.
On top of lutein and zeaxanthin, this formula also includes lycopene, another important carotenoid for eye health. Although lycopene is not typically added in AREDS 2 supplements, it may reduce risk for macular degeneration and cataracts as you age.
Note: This multivitamin does not contain beta carotene, another carotenoid. Carotenoids have shown to compete against each other in the human body when it comes to absorption. Therefore, when supplementing with lutein, you want to look for a product without beta carotene. (Source)
AREDS2 + Multivitamin for Eyesight:
Speaking of the AREDS 2 formula, it includes the following AREDS nutrients shown below.
Scientists have found that Vitamins C and E are particularly important to eye health. In addition, the retina contains a high concentration of zinc.
Lutein and Zeaxanthin prevent damage to plants caused by light. Lutein and Zeaxanthin can help prevent damage to the eye caused by light as well.
- Vitamin C
- Vitamin E
- Zinc
- Copper
- Lutein
- Zeaxanthin
With this multi-vitamin, you get a significant daily dose of these key components, even if you cut the dosage in half. For example, 4 tablets per day provides:
- Vitamin C – 853% RDA
- Vitamin E – 1433% RDA
- Zinc – 564% RDA
- Copper – 180% RDA
Although these tablets pack a bunch of great nutrients into each dose, this supplement does contain small amounts of food dyes, maltodextrin, sucrose and talc.
For this reason, you might want to compare another brand that does not contain those additives, such as EyePromise. EyePromise also contains omega-3 Fish oil, including EPA and DHA (also important for eye health).
Specs for iCaps Multivitamin for Eyes:
- Servings Per Container: 25
- Serving Size: 2 Tablets, Twice Per Day
- Does Not Contain Beta-Carotene
- Gluten-Free
- Delayed-Release Tablets (easy on stomach + enhanced absorption)
- Manufacturer: Alcon
- Phone: 1-800-757-9195
- Get Systane i-Caps Here
